Have you ever felt the weight of the world on your shoulders? For just 2 minutes a day, you can alleviate some of that tension and transform your body. That's right, I'm talking about dead hang benefits.

By committing to this simple hanging exercise for just 2 minutes a day for 30 days, you can improve your posture, reduce shoulder pain, and experience spinal decompression. Not to mention, dead hangs can tone your upper body and improve grip strength. So why not give it a try? Two minutes a day may just be the small change you need for big results.
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Studies mentioned in the video:

[ Ссылка ] - the study on the 88 students

[ Ссылка ] - 8 weeks of stretching your spine can decrease your cervical pain level by an average of 38.8%

[ Ссылка ] - low grip strength in older adults is associated with reduced overall mobility
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Timestamps

Intro 00:00
1. Decreased pain 00:30
2. Increased muscle strength 01:56
3. Better posture 03:09
4. Shoulder injury recovery 04:23
5. A slew of miscellaneous benefits 05:23
Question time 05:38

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