Today, I want to share with you, Shirataki noodles in 5 ways!

Shirataki is made from konjac root, has a rubbery texture, and almost no calories and no taste.

Usually, we use them as one of the ingredients in Nikujaga or Sukiyaki, to absorb all the Umami.

Today I will show you how we enjoy it as low-calorie food for those who gained weight during the quarantine, without compromising the taste.

〈1 serving〉

・Napolitan
200g Shirataki noodles
50g carrot
50g onion
1 green bell pepper
30g bacon
salt and pepper
1~2 tbs ketchup
1 ts chicken soup powder※optional

・Yakisoba
200g Shirataki noodles
100g sliced pork belly
100g cabbage
30g carrot
30g onion
salt and pepper
1~2 tbs Okonomiyaki sauce
1 ts chicken soup paste ※optional

・Kimchi
200g Shirataki noodles
100g sliced pork belly
50g kimchi
sesame oil
Nori seaweed

・Tuna and soy sauce
200g Shirataki noodles
1 small can of tuna
2 ts vegetable oil
2 ts soy sauce
2 Shiso leaves
1 ts sesame oil※optional

・Chicken sesame sauce
200g Shirataki noodles
50g shredded cucumber
50g shredded chicken tenderloin
〈sesame sauce〉
10g sesame seeds
100g peanut butter
1 tbs soy sauce
1 ts chicken soup powder
1 ts sugar
1 tbs sesame oil
2 tbs vinegar
1 tbs soy sauce
water to thin it out (1 to 1 ratio)

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music:youtube music library


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