Katika video ya siku ya leo tutafanya Mazoezi ya kupunguza tumbo, kupunguza tumbo la chini, juu, kati na pembeni pamoja na sehemu zote zenye mafuta yaliyokithiri. Fanya Mazoezi haya kila siku asbh na jioni.
DISCLAIMER: i had bone fracture in my left hand so some forms may not be perfect you have to pay attention to what i tell you to do through out the video.
