🔥Enjoy the trap gains from this workout! Time stampers for entire video below for easy watching! Drop a comment or question as I read them all and make sure to subscribe and turn on post notifications. Let's hit 1 million subs in 2021!

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►Today's Video:
Today's video is all about getting big traps fast. I reveal my easy mass building trap workout plan for growth, and my go to trap workout for mass using just a barbell shrug. I also break down the perfect barbell shrug form at the start of the video, and walk you through all 4 weeks of my 30 day trap workout plan for mass.

►Time Stampers for easy watching :)
00:00 - lower body shrug mistake
00:30 - 30 Day Trap Growth blueprint
00:45 - Increasing volume and overload
00:55 - Superhuman Pump Giveaway
01:30 - Number 1 shrug mistake!
01:55 - Trap tip number 2!
02:05 - My go to lifting straps on trap day
02:25 - Perfect Barbell Form checklist
03:00 - Grip position on barbell shrugs, VERY IMPORTANT!
03:20 - 30 Day trap workout plan - week 1
03:48 - More trap form tips
04:10 - Week 2 trap workout
04:40 - Week 3 + Week 4 Trap Workout
05:00 - Trap workout drop-set idea for more gains
05:15 - My favorite dumbbell trap exercise ever
05:20 - Charles Glass special trap shrugs
05:50 - 30 day trap workout plan summary
06:10 - Anabolic workout logs!
06:25 - Make sure you are eating in a calorie surplus!
06:35 - Charles Glass Workout playlist!

Similar Videos & Playlists You Will Love:
►Workout Collabs With Charles Glass ► [ Ссылка ]
►Balloon Method Workout Playlist ► [ Ссылка ]

►About me
Co-Founder Alpha Lion
Founder of SuperHuman Fitness
Co-Founder of Kitty Gains (My Fiance's brand!)

►Disclaimers: Troy Adashun is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Troy Adashun will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

#bigtraps #trapworkout

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