Welcome to our Channel Leva! This mental health awareness month, let's talk about a feeling almost all moms feel once in a while: Mom Guilt.
Mom Guilt refers to feelings of self-doubt, inadequacy, and worry that moms face about their parenting abilities. This guilt can be triggered by external factors, such as societal expectations or criticism from others, or by internal pressures and insecurities. It's common across cultures, backgrounds, and parenting styles.
In our video, exclusively available in the Leva app, you'll learn what causes Mom Guilt, understand how to assess your feelings, and get armed with tools to overcome feelings of doubt, shame, and anxiety.
Don't miss this incredibly helpful webinar put on by Jennifer Jim, Mental Wellness Coach, Speaker, and Psychotherapist.
#mentalhealthawareness #wellness #momguilt #levaapp
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