Adventure Therapy is not a new concept. It is something that has existed in many forms for over a century.

In his paper on outdoor therapy, Stephan Natynczuk, one of the foremost adventure therapists, writes on different ways of adventure therapy — “Some rely on nature as a co-therapist; others on experiential learning. Some utilise talking therapy and others successfully blend each of these with an adventurous journey.”

"We've noticed that even on our regular treks, trekkers go through a near-therapeutic experience. It is where nature creates its own impact without human intervention. But not everyone realises this impact, especially if they're in a troubled state of mind,” explains Izzat. “Many times, it needs facilitation by someone who can nudge them to enhance what the trek is already doing," she adds.

This is what we will be doing in our adventure therapy treks.

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👉🏽CREDITS
📷
Jothiranjan - Head of photography at Indiahikes
Swarada Ghangurde
Pritish Bhanushali
Vighnash Dheendayalan

Photos/videos are from Indiahikes archives
**For any credit-related queries, please contact Indiahikes**
Photos and videos used are for reference only and it may or may not be taken during an Adventure Therapy Trek.

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