Relax, breathe and enhance your mental focus with this 15-minute guided meditation. You'll explore affirmations to help you align with your inner wisdom and gain clarity on a life challenge you may be facing. Get comfortable in a seat, a chair, or lie down so that you don't feel any discomfort in your body before you begin.

🌿 MORE GUIDED MEDITATIONS
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📘 MY BOOK: Restorative Yoga: Relax. Restore. Re-energize.
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I'm Caren Baginski, yoga therapist (C-IAYT), author of Restorative Yoga: Relax, Restore, Re-energize, and the creator of Being Enough. I've been teaching yoga and meditation since 2009 and I live in Denver, Colorado, USA.

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Being Enough Disclaimer
When participating in a physical program there is the risk of injury. Please consult a healthcare professional before beginning. You understand and acknowledge that you are fully responsible for any and all risks, injuries, or damages, known or unknown, which might occur as a result of your participation. Caren Baginski is not providing health care, medical, or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition.

Disclosure: Some of the links above are affiliate links and I earn a commission if you decide to make a purchase after clicking the link. I only recommend things I personally use and love.

#GuidedMeditation #YogaMeditation #CarenBaginski

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