Is it true that I can't have caffeine during pregnancy? Nope. Women should limit caffeine intake to 200 milligrams or less each day. This is roughly one 12-ounce cup of coffee per day. What should you do if you've had too much caffeine during pregnancy?
If you've had too much caffeine here's what you should do:
1. If you are worried, call your physician or mid-wife for advice. Make sure you know how much caffeine you've consumed before calling.
2. Stop drinking coffee and all forms of caffeine (yes, chocolate and some teas do have caffeine) for a while. Don’t consume any more caffeine for the next 24 hours. Note that caffeine is present in many foods/drinks other than coffee so pay attention
3. Drink plenty of water. Caffeine is a diuretic so you may be dehydrated. Drink more water than usual over the next 12 hours. You can also drink water that includes electrolytes such as Smart Water and Life Water.
4. Relax. If you’re anxious or feeling nervous, it could be due to the caffeine. Do your best to try to relax by listening to some relaxing music, mediating, or stretching.
5. Stay connected- Remember that you are not alone, call a friend, spouse or family member and tell them how you are feeling.
To learn about the impact of pregnancy and coffee drinking more visit
5 Simple Tips to Quit Caffeine During Pregnancy
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If you’re breastfeeding, limit coffee drinking to no more than two cups of coffee a day.
Did you know that can drinking to much caffeine has been linked to causing miscarriages?
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