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TIMESTAMPS:
Intro - 0:00-2:27
Diets, Reverse Dieting, and Metabolic Damage - 2:27-3:29
Who Does Metabolic Damage Affect? - 3:29-5:46
What Is Yo-Yo Dieting? - 5:46-6:33
How Can We Fix Metabolic Damage? - 6:33-8:12
Two Approaches to Reverse Dieting - 8:12-9:15
Diet Recovery - 9:15-11:16
What Happens When You Eat More Calories? - 11:16
Set Point Theory - 11:44-12:10
Settling Point Theory - 12:10-13:45
My Advice for Dealing With Recovery - 13:45

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THE SCIENCE OF METABOLISM: [ Ссылка ]

METABOLIC DAMAGE: [ Ссылка ]

IG LIVE W/ ELENA: [ Ссылка ]

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