[ Ссылка ] - Order your copy of the National Bestseller Eat Smarter Family Cookbook today!
In this episode you will learn:
* What reflex tears are, and why cutting onions activate them.
* The specific enzymes in onions that irritate the eyes.
* What quercetin is, and why you should incorporate it in your diet.
* The importance of consuming prebiotics.
* What PYY is, and the role it plays in appetite regulation.
* The roles and responsibilities of the hormone GLP-1.
* How asparagus consumption can help reduce inflammation.
* Why some people don’t like vegetables.
* What percentage of the population are supertasters.
* The definition of fungiform papillae.
* How nutrient deficiencies can impact your sense of taste.
* Simple, realistic ways to add more vegetables to your diet.
* How changing your palate actually works.
* What the main compound is in spicy foods.
* Why eating spicy food can stimulate your endorphins.
* How capsaicin can shift your body fat ratio.
* What bromelain is, and how it can affect the immune system.
* The definition of post-ingestive feedback.
* How cravings have evolved over time.
* What it means to heal your palate while still enjoying foods you love.
Timestamps:
00:00 Introduction
01:26 Why Do Onions Make People Cry
06:23 Onion Still a Viable Food
17:09 Why Asparagus Causes a Foul Odor In Urine
59:39 Bromelain Can Be An Effective Treatment for Osteoarthritis
1:04:03 Post Ingestive Feedback
1:05:55 Vanishing Caloric Density
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Visit [ Ссылка ] - Order your copy of the National Bestseller Eat Smarter Family Cookbook today!
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