#truefacts Grocery List for Perfectly Balanced Carnivore Diet
No. 1 Meat and Poultry
1. Grass-fed beef (steaks, ground beef, roasts).
2. Free-range or pastured chicken (breasts, thighs, whole chicken).
3. Pork (chops, ribs, bacon).
4. Lamb (chops, leg, ground lamb).
5. Organ meats (liver, heart, kidney).
No. 2 Seafood
1. Wild-caught salmon.
2. Sardines.
3. Mackerel.
4. Shrimp.
5. Cod.
No. 3 Eggs
Free-range or pasture-raised eggs.
No. 4 Dairy (optional, as some carnivores include dairy)
1. Grass-fed butter.
2. Ghee (clarified butter).
3. Hard cheeses (cheddar, gouda).
No. 5 Fats and Oils
1. Tallow (beef fat).
2. Lard (pork fat).
3. Duck fat.
4. Olive oil (if allowed in the diet).
Bone Broth
Chicken or beef bone broth.
No. 6 Spices and Seasonings
1. Salt (sea salt or Himalayan salt).
2. Black pepper.
3. Garlic powder.
4. Onion powder.
