In recent years, burnout has become an occupational phenomenon and has affected so many people, particularly over this past year. Burnout is the state of mind that comes with long-term, unresolved stress, and leaves you feeling mentally, physically and emotionally exhausted. The good news is we can learn to recognise the stress signals in our body and embed healthy practices to help prevent those signs from escalating into burnout. As we approach the end of what has been a turbulent year for so many, this session will show you how to:
- Understand the difference between stress and burnout
- Explore the main symptoms of burnout
- Learn empowering techniques to manage stress levels and nurture your wellbeing
Tania says: "While burnout can cause issues at work, at home, and in life, it is always possible to take action and move forward. Even if you are not experiencing stress or burnout now, the wisest course of action is to proactively take up self-care and build your mental resilience." - Calmer blog "5 Stages of burnout"
Tania Diggory is an entrepreneur, Mental Health & Wellbeing speaker and Founder and Director of Calmer, an award-winning training organisation that empowers entrepreneurs and purposeful teams to nurture good mental health and wellbeing. Author of This Is Calmer: Inspiration, support and encouragement for the entrepreneurial mind, and Working From Home: The Complete Calmer Guide To Remote Working, Tania has run three different businesses before the age of 30 and is passionate about raising awareness about the importance of balancing mental wellbeing with business success.
The Calmer team believe that happy minds make for happy businesses.
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