Dr. Klaper offers nutrition advice on freezing nuts, seeds, and grains as the best methods of food preservation. Eating nuts and seeds in a plant-based diet is an important way to get healthy fats into your diet. Seeds and nuts such as chia, flax, and walnut contain important omega-3 fatty acids. Freezing seeds and nuts are a good food preservation technique to eliminate rancid nuts and rancid seeds in your pantry. The oils in seeds will oxidize over time when exposed to the air. It is not necessary to freeze grains as they are already shelf-stable at room temperatures.

Question: Can nuts, seeds, and dried grains be frozen and still retain their nutritional content?

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ABOUT DR. KLAPER

Dr. Michael Klaper is an experienced physician, an internationally-recognized teacher, and sought-after speaker on health and wellness. He resolutely believes that proper nutrition — through a whole food plant based diet — and a balanced vegan lifestyle are essential for health. He offers health tips on vegan nutrition.

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DISCLAIMER

This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Klaper nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, exercise or other lifestyle program.

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