“There’s 1kg of bacteria in a human being’s gut. From disease to emotion, everything begins in the gut, it is a thriving ecosystem and food can either nourish it or poison it. In fact, some of the most popular food combinations are actually toxic for you, but when you know what it's doing you won't put it in your mouth again.”

An Ayurveda and Gut Health Coach, Dr. Dimple Jangda is a pioneer in the world of holistic gut health having transformed the lives of thousands of patients across the world. She believes becoming healthy begins with the gut, and today we deep dive into why.

Join us as Dr. Dimple combines 5000-year-old ayurvedic philosophy with modern research-backed science to explain why gut health is the foundation of healthy living. Learn how to find your Dosha, cure illness holistically, and ensure your food is nourishing you, not poisoning you.

Get ready to be ‘Realigned’ as Dr. Dimple shares actionable tips, simplifies food chemistry, and teaches you how to listen to your gut.

We talked about:
. What are “Doshas”?
. The power of breathing & why turtles live longer than dogs
. The rise of disease
. What is the “gut”?
. How to know if your gut is healthy
. Syncing your cycle to the circadian rhythm
. Eating 2 meals a day vs. Eating every 2 hours
. The connection between gut and brain
. Poisonous food combinations
. Importance of cooking food
. Diets based on Dosha body type
. Food groups in Ayurveda
. Stress & gut health
. Practical tips to incorporate Ayurveda
. How to sleep better
. The reality of spicy food, probiotics, apple cider vinegar
. Accessibility of Ayurveda
. Beginning your gut health journey

#guthealth #humansofbombay #podcast

Time Stamps
00:00 - Precap
00:41 - Introduction
01:25 - Welcome to the podcast
01:52 - Ayurvedic basics of holistic living
03:36 - Dosha’s- the building blocks of ayurveda
06:39 - The importance of breathing
08:55 - Doshas & disease
10:47 - Basics of gut health
13:10 - Identifying an unhealthy gut
16:22 - Fixing gut health in the circadian rhythm
22:49 - Practical ways to improve gut health
29:16 - Dr. Dimple’s gut health journey
29:51 - Eating every 2 hours
31:25 - Gut-brain connection
33:50 - Poisonous food combinations
38:23 - Raw vs. cooked foods
40:50 - Healthy vegetable & fruit Juices
44:39 - Dosha body types
46:37 - Diets by Dosha body type
50:00 - Stress & gut health
51:02 - Ayurveda + modern food chart
52:54 - Sattva, Rajas and Tamas in ayurveda
54:48 - Balancing ayurvedic diets
56:05 - 3 tips from ayurveda for healthy living
01:00:37 - Ayurveda & Spirituality
01:03:10 - Ayurveda’s best technique for holistic living
01:04:47 - How to sleep better
01:10:27 - Myth Busting!
01:13:18 - Begin realigning your gut health
01:15:57 - Thanks & End

Links:
Realign Instagram: [ Ссылка ]==
Humans of Bombay Instagram: [ Ссылка ]...
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LinkedIn: [ Ссылка ]...

Dr. Dimple Jangda
YouTube: [ Ссылка ]
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Facebook: [ Ссылка ]
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Karishma Mehta
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About Realign –
Explore the confluence of science, spirituality, and wellness and get empowered to navigate the complexities of modern life. 'Realign' isn’t just a podcast; it's a deep breath, a moment of clarity…an oasis of mindful living.
With every episode, delve into mind-expanding conversations with experts, thought leaders, and visionaries who challenge the way w e approach growth. And through these conversations, create a blueprint for mindful living.
If you're seeking clarity, purpose, or simply looking to realign your life, this podcast is your North Star.
It's time to realign – mind, body, and soul!

Listen to the Realign podcast in Hindi & Tamil, exclusively on KukuFM - [ Ссылка ]

About Humans of Bombay –
Humans of Bombay is a movement that started 10 years ago. We believe that every person has a story to tell and we want to help them tell these stories. In these years we’ve published stories across genres – stories of love, hope, faith and courage. And through our storytelling, we’ve built an engaged community of over 5M!
Our idea is simple – to strike a chord with our community and catalogue the beat of humanity, one story at a time.

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