Even when dealing with injuries, you can still get the work done! Consult your Physiotherapist to confirm certain movements and your limitations. Some of these exercises may not be suited for you, but we can work together to find what does!

Leg Day: 6 Sets / 10 - 15 Reps
1. Smith Machine Squats
2. Dumbbell RDLs (Romanian Deadlifts)
3. Smith Machine Bulgarian Split Squats (Modified)
4. Seated Bench Leg Extensions
5. Lying Bench Leg Curls
6. Seated Bench Calf Raises

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