IN THIS VLOG: Before/After pics + what's next for my channel. "Slow progress is sustainable progress!"
THE BOOK I READ: The Galveston Diet: The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms Hardcover – January 10, 2023 — by Mary Claire Haver MD
FIT BY MIK EXERCISE: [ Ссылка ]
RELATED VIDEOS:
My FIRST video: [ Ссылка ]
Intermittent Fasting Day 1: [ Ссылка ]
Meal Plan Day 1: [ Ссылка ]
