An ACT mindfulness exercise addressing the importance of choice for a values-based life journey and dealing with discomfort in a way that improves psychological flexibility.

The main goal of this channel is in educating people on how the human mind and body work to help develop greater psychological flexibility. When skills and concepts are practiced with purpose and intent, it has been demonstrated that a good deal of our suffering can be decreased.
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#mindfulness #toddschmenk #mondaymorningmindfulness #acceptanceandcommitmenttherapy

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