An ACT mindfulness exercise addressing the importance of choice for a values-based life journey and dealing with discomfort in a way that improves psychological flexibility.
The main goal of this channel is in educating people on how the human mind and body work to help develop greater psychological flexibility. When skills and concepts are practiced with purpose and intent, it has been demonstrated that a good deal of our suffering can be decreased.
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#mindfulness #toddschmenk #mondaymorningmindfulness #acceptanceandcommitmenttherapy
Dealing With Discomfort | Psychological Flexibility Act
Теги
Mental Health CounselorAcceptance and Commitment TherapyPsychological FlexibilityACTMBCTFocused Acceptance and Commitment TherapyFACTBehavioral TherapyTodd SchmenkTodd Schmenk LMHCTodd J SchmenkTodd J Schmenk LMHCacceptance and commitment therapydealing with discomfortpsychological flexibilityPsychological Flexibility Actpsychological flexibility skillspsychological flexibility theorypsychologysteven hayes