Join the Waitlist for the TOS Challenge 2.0 and get a free bonus worth $99 when you sign up → [ Ссылка ]
Scapular winging is a common condition that can cause pain, discomfort, and limited mobility in the shoulders and upper back. In this video, we'll explore the hidden cause of scapular winging and show you how to fix it in just 3 easy steps. Whether you're an athlete, weightlifter, or just looking to improve your posture, this video is a must-watch.

1️⃣ TOS Quick Relief Plan → [ Ссылка ]
2️⃣ TOS 21 Day Challenge → [ Ссылка ]
3️⃣ Foam Roller Flexibility Challenge → [ Ссылка ]
💁♂️ Help Support the Channel - [ Ссылка ]


I believe the human body is the perfect machine, capable of taking us well past our lifetime.

But I also believe its our modern environment that breaks down our bodies and gives us chronic pain before we get to truly appreciate them.

That's why Train and Massage was created; To help you relieve your pain, improve your mobility, and get stronger all on your own.

#selfmassage #sportsmassage

Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.

свернуть