This is Simu Liu Diet Plan and Workout Routine.

Simu Liu is a go-getter. If he wants something he is going to go after it with all he’s got and work towards that goal.

He went from being an accountant (which he was apparently really bad at) to being in Kim’s Convenience, Taken, Blood and Water, and then from eating shrimp crackers on his couch to landing a a gig as Marvel’s Shang-Chi.

I’d say he’s doing a pretty good job at chasing his goals in life.


Simu Liu Height is 6 feet tall.

He weight in approximately 175 lbs.

His age is 30 years old.

Simu Liu is actually taller than I expected him to be, although he just missed the average height range among men.

And when I just JUST misses it, I’m talking literally by one inch.

Simu Liu Diet and Nutrition.

Simu Liu knows that diet is everything.

And by that I mean: he knows that you can’t out train your diet and your diet is going to really make or break your superhero transformation.


On his Twitter he says:

If you’re trying to pack on weight, high intensity low reps and lots of protein right after. Eat eat eat! It’s all diet.


And that’s not the only thing that he does on Twitter.

He actually used it to become a superhero, but more on that later.

What we see there in that Tweet doesn’t necessarily mean Liu is eating a lot; but rather it means that he knows the process in which we utilize to either bulk or cut weight.

Which means if he’s cutting down and leaning out for a role he’s lowering his intake while sticking to his high protein focus [to maintain his muscle].

In an interview with NBC News Liu tells them about his cheat meal.

When they ask he says:

“I think I’ve mentioned it before, but it’s Korean BBQ.”


So if I mean to send you off without any specifics, I would say that Simu Liu is well aware of calorie counting and probably eats fairly intuitively while being aware of an overall number that it’s going to take for him to reach his goals (whether that be bulking up muscle or cutting down fat and leaning out).


Simu Liu Workout.

Training Volume: 5+ days per week

Simu Liu’s workout consists of much more than just the gym. He is super sporty and athletic and much of this training will also revolve around a high level of activity (which if you can’t replicate you will have to opt for cardio and a circuit).

The other portion of the workout will consist of 3 days a week of full body training made up from all the workouts I was able to find him utilizing.


Simu Liu Workout: Sample Workout Routine Schedule:

Monday: Full Body, Blowouts, Core and Cardio A.

Tuesday: High Intensity Activity or Cardio & Circuit.

Wednesday: Full Body, Blowouts, Core and Cardio B.

Thursday: High Intensity Activity or Cardio & Circuit.

Friday: Full Body, Blowouts, Core and Cardio C.

Saturday: High Intensity Activity or Cardio & Circuit.

Sunday: Rest Day.

Simu Liu Workout: Full Body, Blowouts, Core and Cardio A.

Workout Types:

Bench Press.


EZ Bar Bicep Curl (Standing).


Alternating DB Bicep Curls (Standing).


Bent Over Shoulder Flyes.


Triset: 3 Rounds 10 Reps Each.

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