Alright guys, get ready to sweat with today's HIIT Cardio workout! This HIIT circuit uses the added resistance of dumbbells to turn up the intensity. Then we're going to use that stability ball to engage our core, and work on our balance during the ab portion of today's workout. Let's do it!!
Breakdown: HIIT Cardio Circuit x 2 rounds. 40sec work + 15 sec rest
Stability Ball Ab circuit x 2 rounds. 20 sec work + 10 sec rest
Equipment Needed: dumbbells, stability ball, exercise mat or other soft surface.
*Dumbbells are always optional. You can add them or remove them from any exercise. You do you! :) Choose a weight that is challenging but allows you to perform each movement with control and correct form. This weight will be different for each individual! Ball size should be chosen based off of your height.
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ GK FITNESS.
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