Get ready to feel the burn with this quick Tabata cardio arms workout.

Tabata is an exercise interval scheme that requires 20 seconds of exercise, and 10 seconds of rest. For this workout we will be doing an active rest during the 10 second interval by walking on the spot (or around your living room if you feel inclined to move around)

I am using 3lb weights today. You can use any 1-5lb weights or even go for a crazier burn with 8-10lb weights. If you are just starting and prefer to do this workout without weights, it can still be effective if you stay consistent and start using weights when you no longer feel challenged!

If you want to see results, make sure to stay consistent with training your arms and upper body at least 2-3 times per week. Also consider your nutrition; are you eating the foods that will support a healthy metabolism and the amount that will allow your body to lose fat? If you are in a caloric surplus, you won't lose fat no matter how hard you work on one muscle group.

Nutrition and exercise go hand in hand. One can not be effective without the other when building lean muscle and shedding fat.

But you've got this. Whatever your goal is, it is totally valid and you CAN achieve it if you set your mind to it, make a plan and follow through!

Feeling alone on your fitness journey?

Fear not!

GROWFEST is on its way! April 18-30th
link to sign up (for free): [ Ссылка ]
Join the growwithjo community for live workouts, chats, and special guests! Download the 2 week calendar once you sign up and mark each event on your calendar!

Grab your tickets for the MAIN EVENT & Merch Drop Here: [ Ссылка ]
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RESULTS

SHARE YOUR WORKOUT VIDEOS on Tik Tok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified

Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified

To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app.

Hit this link to try your customized plan FREE for 7 days: [ Ссылка ]

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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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