24 min Yoga For Digestion or for when you overeat! Great for gut health! Echo taps into how to twist and let it out.
This week’s free practice says it’s about digestion and feeling full. And it is. But really it is about what do to when you feel like you are going to pop. Take that literally, or figuratively.
Our digestion system helps us break down food and prevents us from feeling bloated or constipation. It also helps us digest emotions. Living a holistic lifestyle helps us to connect all aspects of our being and address our wellness from a physical and emotional place in order to alchemize for integrative mental health and wellness.
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Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Our Echo Yoga Terrell from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️
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Yoga for Digestion with Echo Flow Yoga | A Guide to Improving Digestive Health
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