We all have our lazy days, here's the 1000 steps slow workout, it’s a walking exercise you can do from home on your own or with friends and family.
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Good luck! 💪❤️
00:00 Back And Forth
00:23 Double Steps
00:38 Back And Forth Dance
00:53 Hand Claps
01:09 Box Walk
01:24 Double Hip Touch
01:39 Arm Kicks
01:55 Arm Kicks 2
02:10 Arms Up And Out
02:25 Hand Claps
02:41 Box Walk
02:56 Double Hip Touch
03:12 Arm Kicks
03:27 Arm Kicks 2
03:42 Arms Up And Out
03:58 High Heel Down
04:21 Double Steps
04:36 Back And Forth Dance
04:51 Hand Claps
05:14 Box Walk
05:30 Arms Up And Out
05:45 Walk
06:00 Knee Lifts
06:16 Arms And Legs
06:39 Hands Up
06:54 Front Legs
07:10 Arm Step Backs
07:25 High Kick Backs
07:40 Mini Side Lunge
07:56 Kick Backs
08:11 Knee Lifts
08:26 Arms And Legs
08:49 Double Hip Touch
09:05 Hands Up
09:20 Front Legs
09:36 High Kick Backs
09:51 Mini Side Lunge
10:06 Kick Backs
10:22 Knee Lifts
10:37 Front Legs
10:52 Kick Backs
11:08 Knee Lifts
11:23 Arm Step Backs
11:38 Mini Side Lunge
11:54 Kick Backs
12:09 Front Legs
![](https://i.ytimg.com/vi/J6Rdi2Csek4/maxresdefault.jpg)