Different squats = different muscle targets.!!
Stop doing sumo thinking it’s more glutes engaging.!! The truth is that it’s more adductor/ inner thighs engaging.!
Glutes are best dominated with box squats/ parallel squats.! That’s where they are lengthened maximum.
Knees Over toes.! Is not wrong.!! It is more quad dominant.!
Learn the movements! Understand the “why” behind them.! ♥️
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