👉 Download free diet plans ➜ [ Ссылка ]
In today's workout, we're doing a full demolition of the upper body. We're going to be hitting our chest, biceps, triceps, shoulders, traps AND back in this 8-minute workout. All you'll need is a pair of dumbbells suitable for you and get ready for the insane pump you're going to get. I've put together some of my favorite exercises for growing your upper body like bent over dumbbell flys, standing upper chest flys, shrug holds, and more. Once again, I'm going to be showing you the proper form and pacing throughout the video and explaining each exercise as we go. We'll go through the 1st round together, try and repeat this workout for 2-3 rounds for maximal results! Good luck and let me know in the comments how many rounds you were able to get!
✅Try All My Workout Programs Free: [ Ссылка ]
EHPLabs SUPPLEMENTS:
[ Ссылка ] - CODE: "BARBARIAN" for 10% Off!
X3-BAR (RESISTANCE BAND HOME WORKOUT EQUIPMENT):
For $50 off the X3-Bar, visit: [ Ссылка ] and use my Coupon Code: BARBARIAN
⠀⠀⠀⠀⠀⠀⠀
TESTOSTERONE TESTING KIT:
[ Ссылка ] and Use Code: TANNER for 20% off
(This is an affiliate link for LetsGetChecked. I may receive money from LetsGetChecked when people use this link)
SOCIAL MEDIA:
Instagram: @thebarbarianbody
📧E-MAIL:📧
tanner@thebarbarianbody.com
Barbarian Body
[ Ссылка ]
#UpperbodyWorkout #HomeDumbbellWorkout #UpperbodyDumbbellWorkout
8min Home UPPER BODY Workout (DUMBBELLS ONLY TO BUILD MUSCLE!!)
Теги
upper body dumbbell workoutdumbbell workoutupper body workout with dumbbellsupper body workout at homeupper body workout for menupper body workouthome workoutdumbbell upper body workoutupper body workout routineupper body workout with weightsat home upper body workoutupper body with dumbbellsdumbbell workout at homeupper body workout at home with dumbbellshome upper body workoutupper body dumbbell workout at hometanner widemanbarbarian body
