Mudras for Hair Growth( hair regrowth)

Prithvi Mudra For Hair Growth

How To Do
Sit in Padmasana or Sukhasana.

Join the tip of your ring finger to the
tip of your thumb.

Benefits

It improves blood circulation
to follicles and promotes new hair growth.

Reverses premature greying.

Controls hair loss caused by
hormonal imbalances and nutritional deficiencies.

Restores lost moisture in the hair.

When Should You Practice:
Early morning between 4-6 a.m
on empty stomach.

2. Vayu Mudra For Hair growth

How To do
Sit in Sukhasana or Padmasana.
Fold your index finger so that it
touches the base of your thumb.

Benefits

Calm down our nervous system and mind.
Treats dry scalp and hair by providing
nourishment to hair.
Controls scalp itchiness and hair loss.

When Should You Practice
Anytime of the day.



3. Prana Mudra Or Kapha Kaarak Mudra

How To Do
Stand straight in mountain pose (Tadasana
) or sit in lotus pose (Padmasana).
Join the tips of your little finger, ring
finger, and thumb.

Benefits

Treats dry hair.

Reverses grey hair.

Treats hair thinning by strengthening the roots.

Increase the durability of your hair health.

When Should You Practice

Any time of the day.
However, the best time is the morning hours.
You can take breaks after every 15 minutes
between the practice.


4. Chin Or Gyan Mudra For Hair Growth
How To Do
Sit in the lotus pose (Padmasana).

Place your hands on your knees
and your palms facing up.


Benefits

Controls stress-related hair loss

Balances the hormonal disturbances
in the body, thus, controlling hair fall.

Keeps your mind calm and treats insomnia.

When Should You Practice

Right after the meals.

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