📆 Join The 31 Days of Fitness Series: [ Ссылка ] 📆

⚡⚡ Become A Full Access Member: [ Ссылка ] ⚡⚡

🆒Get ACHV PEAK Apparel, workouts logs, and bands here: [ Ссылка ] 🆒

FOLLOW US ON OUR SOCIALS:
Facebook: [ Ссылка ]
Instagram: @AchvPeak

Ultra Effective 10 Minute Dumbbell Full Body Workout:
1. 12 Exercises in Total - 10 in an AB format / 2 ending exercises
2. First 10: 45 Sec on // 5 Sec off // 20 Sec on // 10 Sec off
3. Lat 2: 30 Sec on // 10 sec off
4. Duration: 10:00

Ultra Effective 10 Minute Dumbbell Full Body Workout Warm-Up:
1. Squat to Reach
2. Chest Openers
3. Toe Touch kicks
4. Lateral Lunges
5. Arm Swings
6. RDL's

Ultra Effective 10 Minute Dumbbell Full Body Workout Exercises:

1a. Sumo Squat To Shrugs (45sec)
1b. Front Squats (20sec)

2a. Bent Over Rows (45sec)
2b. Bicep Curls (20sec)

3a. Push-Ups (45sec)
3b. Overhead Tricep Ext

4a. DB Swings (45sec)
4b. Clean Pulls (20sec)

5a. RDL's (45sec)
5b. Alt Reverse Grip Rows (20sec)

6 . Static Lunge To Shoulder Press - L (40sec)
7 . Static Lunge To Shoulder Press - R (40sec)

#dumbbellworkout #dumbbellhomeworkout #athomeworkout #homeworkout #fullbodydumbbellworkout #fullbodyworkout #quickworkout #fastworkout #10minuteworkout


We always appreciate feedback so please leave a comment and let us know what you would like to see in future videos!

PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

свернуть