Exclusive Strength & Sport Science Content: [ Ссылка ]

The 7 fundamental human movement patterns that I teach all my students are the: squat, hinge, lunge, push, pull, brace, and locomotion. We'll take a deep dive into the correct exercise technique, joint movements performed, muscles used during each of these basic movement patterns.

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Chapters:
00:00 - Exercise Categorization
01:39 - 7 Fundamental Movement Patterns
02:03 - Squat
04:39 - Hinge
07:31 - Lunge
10:38 - Push (vertical & horizontal)
14:07 - Pull (vertical & horizontal)
17:26 - Brace
19:21 - Locomotion
21:06 - Recap & Putting It All Together

#movementpatterns #strengthtraining #DrGoodin
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Fellow coaches, movement professionals, and kinesiology students, thanks for checking out this video—it’s my passion to pass on my learning and experience to you, so that you can help others move well and perform better. I create these lectures for my strength and conditioning university students but hope that they bring value to you as well. More here: [ Ссылка ]

Additionally, check out my Structural Kinesiology playlist, which will equip you with fundamental human anatomy and movement knowledge to level up your coaching craft: [ Ссылка ]

Or stop by my channel for complete teaching series statistics in kinesiology, biomechanics, and sport science: [ Ссылка ]

Have a great day and remember to move well, live well, and teach others to do the same!

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MY OTHER PLAYLISTS
Praxis of Strength Training and Conditioning – [ Ссылка ]
Statistics in Kinesiology – [ Ссылка ]
Kinesiology Concepts – [ Ссылка ]
Biomechanics Concepts – [ Ссылка ]
Structural Kinesiology – [ Ссылка ]
Teach Through Video – [ Ссылка ]
At-Home Exercise Library – [ Ссылка ]
At-Home Follow-Along Workouts – [ Ссылка ]

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Dr. Jacob Goodin is a professor of kinesiology at Point Loma Nazarene University (PLNU), and holds a PhD in Sport Physiology and Performance from East Tennessee State University. He has over a decade of experience as a strength and conditioning coach and sport scientist from the high school to NCAA Division I levels. In addition to his role as a professor and research mentor, Dr. Goodin directs the Athlete Monitoring Initiative at PLNU, which provides testing and monitoring services to over 200 athletes yearly as well as research opportunities for kinesiology students.

APPLY TO STUDY UNDER DR. GOODIN
PLNU Undergraduate Kinesiology Program: [ Ссылка ]
PLNU Graduate Sports Performance Program: [ Ссылка ]

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GEAR I USE FOR FILMING LECTURES
My Main Camera – [ Ссылка ]
Action Camera – [ Ссылка ]
Cheap Lighting Setup – [ Ссылка ]
Gigantic LED Key Light – [ Ссылка ]
Best Wireless Mic – [ Ссылка ]
Shotgun Mic – [ Ссылка ]
Lav Mic – [ Ссылка ]
Zoom H1 Recorder – [ Ссылка ]
Audio Extension Cable – [ Ссылка ]
High Speed SD Card – [ Ссылка ]
Dummy-Proof Drone – [ Ссылка ]
iPad Pro (for recording slides) – [ Ссылка ]

MY FAVORITE SPORT SCIENCE TOOLS
Velocity-Based Training Tool (GymAware) – [ Ссылка ]
The Force Platforms I Use (Hawkin Dynamics) – [ Ссылка ]
Timing Gate Solution (FreeLap) – [ Ссылка ]
Drone – [ Ссылка ]

THE PROTEIN I RECOMMEND
MyProtein – [ Ссылка ] (code Jacob-R4U9 for 45% off order of $30 or more)

THE TEXTBOOKS I TEACH FROM
Essentials of Sport Science – [ Ссылка ]
Essentials of Strength Training and Conditioning – [ Ссылка ]
Applied Biomechanics: Concepts and Connections – [ Ссылка ]
Statistics in Kinesiology – [ Ссылка ]
Manual of Structural Kinesiology – [ Ссылка ]
The Sports Gene – [ Ссылка ]
Scientific Principles of Strength Training – [ Ссылка ]
Every Good Endeavor – [ Ссылка ]

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MUSIC CREDIT
Music for these videos provided by Epidemic Sound - [ Ссылка ]

DISCLOSURE 1: Some of the links above are affiliate links. At no additional cost to you, I will earn a (small) commission if you click through and make a purchase.

DISCLOSURE 2: Aerial footage was previously captured under recreational circumstances in compliance with Part 107 Exception for Recreational Flyers. FAA approval granted through the Kittyhawk app when required. In some instances, stock footage has been used.

Thanks to Juggernaut Training Systems for capturing the thumbnails! Check them out here: [ Ссылка ]

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