7 Top Tips for Building Muscle 💪

1 - Stimulus for growth - meaning you have to work your muscles so they grow back bigger and stronger!

2 - Eating enough calories. We need at least our maintenance amount of calories in order to grow muscle.

3 - Protein! Protein builds the muscle back. We need around 1g of protein per lb of bodyweight per day.

4 - Supplement with creatine - creatine is a supplement that helps us build muscle & strength!

5 - Rest & recover. We need to rest our muscles to give them time to repair & rebuild!

6 - Progressive overload. As we get stronger, we need more to stress the muscle.

7 - Patience & consistency. You gotta keep going over a long period of time!

If you follow these tips, you’ll be on track to building more muscle!

Which tip do you think you need to work on most?

Make sure you come back tomorrow for more tips!

And if you’d like further help reaching your goals then download MY APP and train with me! All links in bio!

🎥 @letsedituk
📍@foxhillssurrey
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