Today, we are going to be talking about the difference between Vegan diet and vegetarian diet. I have today with me Emily Wagner an intern from A&M University Taxes. She is going to explain the what is vegan diet and what is vegetarian diet, and the commonalities between them and some of the myths surrounding plant-based diet.
0:00 Difference Between Vegan Diet And Vegetarian Diet
Even though Vegan diet and vegetarian diet sounds like the same but they are actually not. In this video, I will elaborate on the difference between a vegan diet and a vegetarian diet. What is best and what the science says. It’s one thing to be to have a plant-forward diet and it’s another thing to have a totally plant-only diet
0:34 Texas A&M University Intern
Today with me I have an intern Emily Wagner from Texas A&M University. I’ve intern from Texas A&M University for a long time. Emily here had mentioned she was really interested in vegetarian vegan diets.
1:40 Emily Wagner Introduction
2:38 Difference between Vegan and Vegetarian Diets
2:51 What is Vegan Diet?
Vegan is going to be a little bit hard-core as it emits all the meats and animal products as well which includes dairy products, cheeses, ice cream, butter and all other animal-based products.
3:19 What is Vegetarian Diet?
Vegetarian diet is still going to be a plant-based diet and you are still gonna avoid meats but you can include the eggs, dairy, and honey products.
3:33 Commonality between Vegan and Vegetarian Diet?
The commonality between vegan and vegetarian diets is that they are both plant-focused diets.
3:59 Plant-based diet vs vegetarian diet
Vegetarian diet includes some of those animal products but on the other hand, Vegan diet excludes those animal products so there’s going to be a little bit fewer acids which in return have less stress on kidneys which help out the kidneys a little bit more
5:25 How to track diet acids?
We use a marker called Renal Acid Load that lets us know how acidic the diet is.
5:58 Myths about a plant-based diet
There are plenty of myths surrounding a plant-based diet. These are just the misconceptions that people make on their own and you should not take them seriously. In this section, I will explain some of the myths surrounding a plant-based diet.
8:33 Summary - Difference between Vegan Diet and Vegetarian Diet
So, in summary, Vegan diet and vegetarian diet are different from each other in terms of animal products like dairy products, cheese, butter etc. But they both are plant-focused diets. You must track your diet to keep track of acids in your plant-based diet.
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ABOUT ME:
My name is Jessianna Saville. I am a Registered Dietitian & Renal Nutrition Expert and founder of the KidneyRD.
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