Follow along with me in this 40-min total body conditioning workout that focuses on ground movement, locomotion, mobility, and core training.

The workout starts with a mobility warm-up and goes on to 2 rounds of primary series (6 movement patterns). This workout emphasizes mobility and core work - it's sneaky hard and it will get you sweating. It's great for all levels from beginners to advanced.

⭐️ FREE 10-day Ground Mobility Course
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⭐️STRENGTH & MOBILITY TRAINING PROGRAMS on my APP
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⭐️ 6-week MORNING MOVEMENT program
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⭐️Round Movement Mat
Here’s the link to the mat I use: [ Ссылка ]

⭐️Follow me on INSTAGRAM
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