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Struggling with plantar fasciitis? Find effective solutions and relief in this comprehensive video. Our expert breaks down the causes, symptoms, and treatment options for plantar fasciitis, a common foot condition causing heel pain. Discover essential stretches, exercises, and self-care techniques to alleviate discomfort and promote healing. Don't let plantar fasciitis hold you back from enjoying an active lifestyle. Watch now and take steps towards pain-free feet!

#plantarfasciitis #plantarfascia #plantarfasciitisrelief #heelpain #heelpaintreatment #pain #fitness #exercise #running #health

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CHAPTERS
00:00 Introduction to Fixing Plantar Fasciitis
00:11 Plantar Fascia Stretch - Toe Block Calf Stretch
00:25 Toe Block Calf Raises
00:40 Evaluate Your Progress
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