Overthinking ki problem ek common issue hai jo log face karte hain. Kafi saare logon ko to ye pata bhi nahi hota ki ye ek bimari hai. Iss problem mein mann kabhi shant nahi baithta, man mein khayal chalte rehte hain. Ek thought ke baad dusra thought aata hai. Har chotti baat ki chinta hoti hai. Iss sabke alawa logon ko chidchidapan ya irritability bhi rehti hai, jaldi thakan ho jaati hai, headache rehta hai, concentration kharab rehti hai. Ye bahut zaroori hai ki iss problem ko sahi time pe identify kiya jaaye aur treatment kiya jaaye.
Generalized anxiety disorder is a common psychiatric disorder that is characterized by excessive worries or in simple terms overthinking. People with GAD tend to experience a chain of negative thoughts. They often feel that their mind remains in overdrive and is not able to relax. These people tend to worry a lot and have worries about even mundane and small matters. These people also experience physical symptoms like getting tired easily, poor concentration, difficulty in sleeping, headache and bodyaches etc. It is important to identify this illness at the right time and take proper treatment.
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