14 Ways to Avoid HOLIDAY WEIGHT GAIN. Simple tips to MANAGE WEIGHT over the Holidays and STILL have fun! #annieparkerconfidential IG: [ Ссылка ]
What I'm Wearing in this VIDEO:
Jonathan Simkhai TOP [ Ссылка ]
Recycled LEATHER PANTS [ Ссылка ]
Ankle BOOTS [ Ссылка ]
SUGGESTED VIDEOS:
+GLOWING GREEN SMOOTHIE Recipe: [ Ссылка ]
+STRESS-FREE HOLIDAY Tips: [ Ссылка ]
Best 30-Min WORKOUTS:
+ARM BLAST [ Ссылка ]
+FULL BODY SCULPT [ Ссылка ]
+CARDO BURN [ Ссылка ]
SHOP MY STYLE:
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***SHOP PRODUCTS FROM THIS VIDEO:
1. ATHLETIC GREENS Powder Supplement:
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2. TB12 Plant-Based PROTEIN POWDER
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*I may receive commission at no cost to you, should you make purchases using the affiliate links herein. Thank you for supporting.
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VIDEO CHAPTERS:
0:00 Intro
1:12 80/20 Rule
1:40 Healthy Breakfast
2:36 Workout Routine
3:07 EAT Before Party
3:37 LIMIT Goodies in House
4:28 SHOUT OUTS
4:57 Watch PORTION SIZES
5:27 Practice HARA HACHI
5:55 Get Your SLEEP
6:25 STRESS Control
6:48 Meals with MORE PROTEIN
7:24 EAT Food in THIS ORDER
7:58 EAT Before Cooking
8:19 LIQUID CALORIES – Watch it
8:54 Weigh Yourself
9:11 Don’t SKIP MEALS to ‘Save Up’
9:39 Outro
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BOOKS:
+ 22 Badass Rules for Women: [ Ссылка ]
+ 28-Day Sugar Cleanse: [ Ссылка ]
+ Toxic Pebbles, Transform Your Life: [ Ссылка ]
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