Today I am sharing how I meal prep a whole week of meals for £45, At first this task can seem really daunting but I promise you, 1.5 hours of your time on one day, gives you SOO much more time off during the week!
I hope you enjoy this vide, let me know if you do and if you would like to see more of these :) Thank you as always for watching xxx
Products Mentioned:
Zip Lock Bags: [ Ссылка ]
Glass Containers: [ Ссылка ]
Hand Held Blitzer: [ Ссылка ]
Pans I use: [ Ссылка ]
Oven Dish Set: [ Ссылка ]
Le Crust Pot: [ Ссылка ]
MEALS & INGREDIENTS:
Vegetable Sauce (pasta sauce):
2 white onions, 6 garlic cloves, 2 peppers, 6 carrots, 1 jar slow roasted peppers, 2 tins chopped tomatoes, 3tsp mixed herbs, 2tsp rose harissa, 1tbsp sun dried tomato paste, 1tbsp tomato puree, salt & pepper, 500ml veg stock with 2 stock cubes.
Beef Mince: 1.5kg lean beef mince & 5 ladles of veg sauce
Shepherds Pie:
500g prepped beef mince , 1.5 packs croquettes, 100g grated cheese
-Oven bake for 40 minutes on 180C
Lasagna:
500g prepped beef mince (split over layers), lasagna sheets, 500g ricotta (split over layers), 100g grated cheese
-Oven bake for 50 minutes on 180C
Bolognese:
500g prepped beef mince, 1tsp marmite, 2tbsp soy sauce, 2tbsp Lea & Perrins. Serve with 100g spaghetti per person & parmesan to sprinkle on top
-Cook spaghetti for 10-12 minutes in boiling water and reheat sauce
Mixed Bean Pie:
2 tins mixed beans in spicy tomato sauce, 1 tin cannellini beans, 2 ladles veggie sauce, 1tbsp smoked paprika, pinch salt & pepper, 1/2 pack crumbled croquettes, 100g grated cheese
-Oven cook for 40 minutes on 180C
Thai Green Curry Paste (makes 2 portions):
1 white onion, 3 garlic cloves, 1 chilli (or more, depending how hot you want it!), 60g ginger, large handful coriander, 2tbsp lemongrass puree, 4 limes - juiced, 1tsp fish sauce, 1tbsp olive oil, salt & pepper
300g Diced chicken, 180g baby corn, 100g mongetout
-to cook, fry off paste to release the flavours, add in diced chicken and brown off, add 1 can coconut milk and 300g veg stock (1 stock cube)
-Serve with rice (1/2 cup per person) & mango chutney
Fajitas:
300g sliced chicken breast, 2 pepper, 1 red onion, 1 sachet fajita mix, wraps, sour cream, 1 mashed avocado, 3 large potatoes to make wedges, lettuce leaves
-Fry chicken until browned, add in peppers, onion & fajita mix and cook until softened. Cook wedges in air fryer for 25 minutes on 200C or in the oven for 45 minutes on 200C
Pork Burgers:
500g pork mince - if plain add 3tsp dried sage, salt & pepper
Serve with 1 burger bun each, grated cheese, mayo, wedges and salad on the side
-Air fry for 12 minutes on 180C or oven cook for 20 minutes on 180C
#WeekOfMeals #MealPrep #QuickCooking #KerryWhelpdale
