How to perform Box Jump Over – Plyometric Box Training
• Stand in front of box at a distance you are comfortable to easily jump all the way over the box. Consider height and distance.
• Take one stride step back away from the box.
• Step forward into your launch position. When both legs meet, drive upwards into a forward jump.
• Swing arms infant of your chest to create momentum and help with balance
• Tuck your feet and legs under your butt to clear the box.
• Once the box is cleared begin to extend both legs and feet to the ground. Once you make impact, bend knees to absorb.
• Take one step away from the box, turn to face the box
• Repeat
See more Plyometric Box training videos in our blog post – [ Ссылка ]
Shop the Plyometric Box range here - [ Ссылка ]
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Demonstration by the Zion Fitness Team
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