WORKOUT
FOR 12 MINUTES
7 RING OR BAR MUSCLE UP
14 ALTERNATING DUMBBELL SNATCH 70/50 (USE 50/35 FOR A MORE OPEN STYLE WEIGHT)
50 AIR SQUAT
*SQUAT TO 20" NOT 21" BOX IF NEEDED HA!
Regular (GPP) and competitor CrossFit plans similar to this workout for as low as $6 a month!
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NEW ALWAYS TRAIN WAKE UP WORK OUT T-SHIRT
Mens
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Womens
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1stPhorm Mega Watt pre-workout
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Equipment
RogueFitness.com
Rogue Clang N Bang T-Shirt
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My Instagram
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Danny BroFlex Apparel
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