Stay on track for successful weight loss this holiday season with these helpful tips on how to enjoy the holidays, while avoiding the setback over chronic overeating. In this episode, you’ll learn how to use the 6-1 intermittent fasting schedule to prevent holiday weight gain and continue to lose weight.
Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed.
**Don’t forget to SUBSCRIBE to this channel for more health tips.**
// T I M E S T A M P S
[0:00] Topic Intro
[1:53] Tip #1: Train for Game Day
[3:03] Tip #2: Intermittent Fasting - Note, the thumbnail I show mid video is wrong :) You can find the video in the intermittent fasting playlist below.
[3:33] Tip #3: Say "No Thank You"
[4:22] Tip #4: Structure Your Meals Well
[5:26] Tip #5: Drink Plenty of Water
[6:50] Tip #6: Use Exception Meals
[8:03] Tip #7: Reduce Emotional Eating Tendencies
// R E S O U R C E S
🌟Insulin Resistance Diet Starter Course - Learn what to eat and why to lose weight with insulin resistance - [ Ссылка ]
Free Low Insulin Food Guide | What to Eat to Lower Insulin, Burn Fat, & Build Muscle - [ Ссылка ]
Test Your Insulin at Home | [ Ссылка ]
Free Master Your Macros Training Videos - [ Ссылка ]
👉 Join Zivli - Personalized online course and coaching program to reverse insulin resistance, lose weight, and prevent disease. - [ Ссылка ]
HLTH Code Meal Replacement Shakes - [ Ссылка ] Use the coupon code ZIVLI for 15% off your first order!
// V I D E O S
Binge & Emotional Eating Playlist - [ Ссылка ]
Intermittent Fasting Playlist - [ Ссылка ]
// F O L L O W
▸ website | [ Ссылка ]
▸ email | support@zivli.com
▸ apple podcasts | [ Ссылка ]
▸ instagram & TikTok | @drmorgannolte
// D I S C L A I M E R
Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, LLC and Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.
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#overeating #emotionaleating #weightloss #intermittentfasting
