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Welcome to [nutrition in cup and plate! In today’s video, we’re blending up a delicious and nutritious berry smoothie that’s packed with antioxidants and perfect for any time of the day. This smoothie is not only tasty but also incredibly healthy, making it an excellent choice for boosting your overall well-being.

Ingredients:

1 cup of mixed berries (strawberries, blueberries, raspberries, and blackberries)
1 banana
1/2 cup of Greek yogurt
1 handful of spinach
1 cup of almond milk
1 teaspoon of honey (optional)
Health Benefits:

Berries: Rich in antioxidants, vitamins, and fiber, they help fight free radicals, improve skin health, and support the immune system.
Banana: Adds natural sweetness and creaminess while providing potassium for heart health.
Greek Yogurt: High in protein and probiotics, which are great for gut health and digestion.
Spinach: Loaded with iron, vitamins A and C, and fiber, enhancing your smoothie’s nutritional value.
Almond Milk: A low-calorie, lactose-free option that adds a nutty flavor.
Honey: A natural sweetener with antioxidant properties.
Instructions:

Add the mixed berries, banana, Greek yogurt, spinach, almond milk, and honey into a blender.
Blend until smooth and creamy, approximately 30 seconds to a minute.
Pour into a glass and enjoy!

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