CynthiaBalout demonstrates this 8 Minute Tabata Ab Workout.
MUSIC: by Tabata Songs
SPOTIFY: [ Ссылка ]
LISTEN: [ Ссылка ]
#TabataSongs #tabata #cynthiabalout
Perform each movement for 20 seconds followed by a 10 second rest. Repeat entire workout as many times as you'd like!
The Workout - Two Rounds of:
1. Straight Leg Bicycle Crunches
2. Reverses Toe Touch
3. L Crunch
4. Plank Jump
5. Side Plank Lift - Left
6. Side Plank Lift - Right
7. Seated Leg Lift
8. Plank Walk
Cynthia Balout:
[ Ссылка ]__
TABATA SONGS:
Tabata Songs creates music specifically for Tabata Workouts- 20 seconds On, 10 seconds Off, for 4 Minutes.
[ Ссылка ]
[ Ссылка ]
Location:
CrossFit Chartrons by Elevate. Bordeaux, France.
[ Ссылка ]
#tabata #tabatasongs #dumbbellworkout #cynthiabalout
