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Video Summary:

When To Take Whey Protein
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When it comes to sources of high quality, convenient protein, whey simply can't be beat. It has the strongest amino acid profile of any protein source out there, an extremely high absorption rate in the body and its liquid form makes it very quick and easy to consume.

But what is the best time to take whey in order to maximize its effects?

People often ask me "when should I take whey", but the truth is that the specific timing of your whey consumption really isn't a big deal in the overall picture. Protein digestion and absorption is a very slow, gradual process, and muscle building nutrition really is almost entirely about the big picture. In other words, your main focus should be on what happens in blocks of 24 hours rather than small windows of an hour or two here and there.

That said, if you want to know when to take whey protein powder for the very best, 100% optimal results, there are two main time frames when it will be ideal...

When To Take Protein Powder:

#1 - The first recommendation is to use whey as your pre workout protein source. This is because of whey's high BCAA content and because it tends to be lighter on the stomach. There is also limited evidence to suggest that it may increase fat burning during training sessions.

#2 - The second recommendation is to use whey as your post workout protein source. This is also because of whey's high BCAA content and high absorption rate. It is also beneficial at this time for those who don't have a large appetite following their workouts.

All in all, the issue of when to take whey protein powder is not really something to put too much focus on, but two time frames when it may be especially helpful are 1-2 hours before your workout and 1-2 hours immediately after.

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