Chronic Inflammatory Response Syndrome (CIRS) has effected our lives in so many ways. For more information on my backstory with CIRS check out my last intro video (link below). We hope that our journey can help others who are going through these trials as well. Please see the links below that we referenced in this video. if you have any questions at all please feel free to comment below and we will help in anyway that we can. Thank you for watching and we hope you are on the road to recovery in no time!

Mold Illness - Surviving and Thriving (Book):
[ Ссылка ]

Find a CIRS certified DR:
[ Ссылка ]

Testing for mold in your home:
ERMI & HERTSMI-2 (Dust cloth test)
[ Ссылка ]


Low Amylose Diet:
Wonderful Information in book listed above!

Overall you are NOT allowed to have:
*roots and tubers including white and sweet potatoes, beets, peanuts, carrots and other vegetables that grows underground. (onions and garlic are permitted)
*Bananas (The only forbidden fruit)
*Wheat and wheat based products, including bread, pasta, cakes, crackers, cookies.
*Rice
*Oats
*Barley
*Rye
*Foods with added sugar, sucrose, con syrup, maltodextrin

Fish Oil:
[ Ссылка ]

Tracking:
Information in book listed above!

My CIRS Journey - Intro Video
[ Ссылка ]

We hope this can give you some wonderful information to assist you in your journey to recovery!!

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