In this video, I am offering some areas of reflection and journal prompts to begin exploring your shadow self. Shadow work can be very powerful, but also very dangerous. Please be gracious with yourself, and if necessary, seek direct support from an expert or professional along the way!
🦋 Shadow Work 101: [ Ссылка ] 🦋
0:00 - Intro
1:30 - Anger in the Shadow
3:07- Anger Journal Prompts
3:18 - Shame in the Shadow
4:22 - Shame Journal Prompts
4:32 - Jealousy in the Shadow
5:44 - Jealousy Journal Prompts
6:03 - Fear in the Shadow
7:39 - Fear Journal Prompts
7:50 - Outro
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ABOUT ME!
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Lauren Victoria (she/her) is a mental health therapist, holistic astrologist, and certified sound & vibration healer. She specializes in the integration of clinical and spiritual tools for wellness of mind, body, and spirit. Lauren also offers wellness products, events, and courses through her apothecary, Muted Earth. To contact Lauren for business or collaboration opportunities, please visit www.mutedearth.com
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