Autistic people often experience meltdowns and/or shutdowns where recovery becomes necessary and spending time away from others is needed.

In this video I'll discuss the differences between meltdowns and shutdowns and how setting boundaries can help decrease the frequency of both. I'll also share strategies for setting boundaries and my favorite resources for learning this skill.

👉 🚨 Download my FREE Ultimate Guide to Understanding Autism: [ Ссылка ]

💻 🎭 ONLINE COURSE How to Unmask [ Ссылка ]

🌟 ⏩ Connect with others like you in an Autistic Connection Group: [ Ссылка ]

❤️ 🧡 💛 MY FAVORITE THINGS 💚 💙 💜

ONO Fidget Roller (affiliate link): [ Ссылка ] (use code: MOMONTHESPECTRUM for 10% off at checkout)

Flare Earbuds for Sensory Overwhelm (affiliate link): [ Ссылка ]

Manta Weighted Sleep Mask (affiliate link): [ Ссылка ] (use code: MOMONTHESPECTRUM for 10% off at checkout)

🌟 MORE RESOURCES: [ Ссылка ]

🟥🟧🟨 SUPPORT THE CHANNEL 🟩🟦🟪
1️⃣ If you have been positively impacted by the channel and would like to show your support, you can do so in the following ways 🤗

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2️⃣ MELTDOWN SURVIVAL GUIDE ⭐️✨🤩💃💪
Name Your Price for my custom-created 11-page Meltdown Survival Guide to help you make it through the tough times.
👉 [ Ссылка ]

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🟥 SUBSCRIBE to the channel
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🙏 Thank you immensely to those of you who have already donated, been active on the channel, and/or purchased the Meltdown Survival Guide!
# WhatDreamsAreMadeOf # IsThisMyLife

I'm Tay, a mom of two who was diagnosed with autism at the age of 31. The beginning of my journey was particularly lonely, so I started my channel to help others in similar places by sharing some of my favorite resources, products, and information. I'd love to hear any ideas you have for future videos in the comments!

I'm not sponsored, so any products or resources I recommend, I'm recommending because they really work! But I'm not a doctor, so please consult your health care providers before making any changes recommended on my channel.

Please subscribe to my channel so I can continue creating FREE content for you! I love doing it and subscribing is super simple and free. No annoying emails, you'll just see any new videos I upload show up on your Youtube homepage when you login.

Resources

Boundaries by Cloud and Townsend
[ Ссылка ]

Nedra Tawwab, Boundary Queen
[ Ссылка ]

Hannah Gadsby Interview
[ Ссылка ]

Hannah Gadsby Quote
"Once I was diagnosed, I always thought I’d get to the starting line of normal and now I go, “oh, no I won’t” so I’ll just save a lot of energy and avoid that scramble."

Brene Brown Quote
[ Ссылка ]

Music by Milky Wayvers
[ Ссылка ]

#autism​​​​​​ #autistic​​​ #asd #mentalhealthdx​​​ #diagnosis​​​ #autisticfemale

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