This workout was inspired by being sedentary due to holidays, getting sick and just plain ole busyness where easing into a workout not too hard and not too long is in order. The movement transitions smoothly into each exercise warming up all the major muscle groups while focusing on increased flexibility and deep abdominal connection. Finish the full body workout with a short, Yoga based flow to receive an inner sense of gratitude.

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Please consult your doctor before starting any exercise program. The videos are provided for at home workouts and educational purposes. They are not to be used for individual health or medical advice. You agree to not hold Function Pilates responsible for any bodily injury as a result of participation in a fitness program through Function Pilates in any content that we may post.

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