#loseweight #dietsalad #bittergourd #bittermelon #ampalaya @ChesKusina

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Here’s the Ingredients to follow 👇👇👇

Ingredients:
2 Med. Ampalaya
1 Med Red Onion
2 tbsp Minced Ginger
1 Stalk Scallion/ Spring Onions
2 pcs. Green Chilli Long
1 Lemon
1 can 340 grams.Pineapples Slice w/ Juice
2 tsp. Black Pepper Powder
1 tbsp. Salt for Squeezing the Ampalaya
Himalayan Salt to Taste

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