We constantly think that we’re not getting enough nutrition from fresh fruits and vegetables. Sometimes it is good to fill the deficit with supplements. Problems arise when you don’t know where to stop. Going slightly overboard can have gruesome effects on your health.

In today's video let's discuss the side effects of too many vitamins. Does it cause hair loss? What about increased risk of cancer and bleeding? We’re discussing all that and more…

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Timestamps:
Intro - 0:00
1. Hair loss - 00:29
2. Increases your risk of Cancer - 02:07
3. Kidney failure - 02:55
4. Fertility issues - 03:57
5. Excessive bleeding - 05:00
6. Abdominal cramps - 05:31
7. Vision problems - 06:08
8. Sensory and motor problems - 06:53
9. Weakens the immune system - 07:20

Music:
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Summary:
1. Hair loss
Hair care products can enhance your hair health to a certain extent. Premature hair loss has a variety of reasons.

2. Increases your risk of Cancer
This may sound contradictory but supplements can actually push you into the claws of cancer.

3. Kidney failure
Your body needs clean blood to function optimally. The kidneys act as the filtration plant of your body.

4. Fertility issues
Everybody wants to give the best part of their genes to the next generation. That is why couples who plan to have kids often consider multivitamins.

5. Excessive bleeding
Vitamin E is also a good source of antioxidants. It helps reduce free radicals produced by pollutants, irritants and toxins.

6. Abdominal cramps
You must have heard from your friends to have Vitamin C tablets in case of the common cold and flu.

7. Vision problems
Some are blessed with great eyesight, while some have to make an effort. There are kids with nutritional deficiencies who need glasses due to poor vision, yet there are senior citizens who can see crystal clear due to their perfect nutritional make up.

8. Sensory and motor problems
Vitamin B6 or pyridoxine makes you almost invincible. It boosts your immunity and increases your endurance.

9. Weakens the immune system
Folate or vitamin B9 converts carbohydrates to glucose. This is a complex vitamin that makes the most out of those fats and proteins as well.

For more information, please watch the video until the very end.
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