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Hey friends!! I've been wanting to make a video like this for a while in the hopes of showing you that it is NOT impossible to get plenty of vegan protein and that you can do with without shakes / protein powder.

INGREDIENT LINKS (these are affiliate links)
Trader joes soy milk: [ Ссылка ]
Ezekiel Cereal: [ Ссылка ]
Trader Joe's Museli Cereal: [ Ссылка ]
Pb Powder (sugar-free): [ Ссылка ]
High Protein Tofu: [ Ссылка ]
Nutritional yeast: [ Ссылка ]
Dave’s killer Bread Burgers: [ Ссылка ]
TVP (Textured Vegetable Protein): [ Ссылка ]
Lentils: [ Ссылка ]
Vegan bbq sauce: [ Ссылка ]


RECIPES:
Morning Drink: 3-9g
1 cup soy or oat milk


Breakfast
Protein Breakdown: High-Protein Cereal: 34-39g
4 tbsp Pb powder - 16g
½ cup Whole Foods Healthy cereal - 5g
½ cup TJ seeds/ granola - 9g
1 cup soy milk - 9g


INGREDIENTS:
½ cup Whole Foods Healthy cereal
½ cup TJ seeds/ granola
4 tbsp Pb powder
1 cup soy milk
Raspberries
Blueberries
1 banana


METHOD:
Combine cereal, pb powder, mix it up, pour plant-based milk over the top.
Top with berries and banana or any fruit of your choice



Lunch
Protein Breakdown: Power Salad: 40-45g
Power Greens - 3g
Tofu croutons - 35g
2 tbsp nutritional yeast - 5g


INGREDIENTS:
2 ½ cups power greens
1 block high-protein extra firm tofu
½ cup low-sodium soy sauce
2-3 tbsp sriracha
2 tbsp rice vinegar
2 tbsp olive oil
2 tbsp nutritional yeast
Red pepper flakes
Salt & pepper
1 avocado, diced


METHOD:
Cut high protein tofu into small cubes
Whisk together soy sauce, sriracha, rice vinegar, olive oil in a glass container, add your tofu cubes. Marinate for anywhere from 5min to overnight (the longer you marinate, the more flavorful it will be)
Airfry at 400ºF/ 200ºC or Bake at 420ºF / 215ºC
Assemble your salad with greens, balsamic vinegar, salt, pepper, nutritionally east. Mix. Add ½ of your tofu cubes and avocado cubes. (Option to add beans if you don’t have access to high-protein tofu or if you want additional protein).
Enjoy!


Dinner
Protein Breakdown: TVP Sloppy Joes: 43g for 2 OR 27.5g for 1
(5 Servings)
1 cup TVP - 48g
1 cup lentils -45g
Dave’s killer bread burgers - 6g each

INGREDIENTS:
2 cloves garlic, minced
½ yellow onion, diced
½ bell pepper, diced (optional)
1 cup dry TVP
1 cup green lentils, cooked
Vegan BBQ Sauce
Dave’s killer Bread Burger Buns

METHOD:
Cover your TVP with water, allow to sit for 20 min to rehydrate
In the meantime, add your onions, garlic, and bell pepper to your pan over medium-high heat, saute until slightly crisped. Turn Heat down to medium
Once TVP is re-hydrated add it to your sauteed vegetables and cover with BBQ sauce and ¼ cup of water, lower to medium-low & saute for 3 more minutes, add lentils.
Mix shredded carrots or cabbage with a couple tablespoons of vegan ranch or mayonnaise and mix.
Assemble your sloppy joe (I like toasting my buns before this!)


TimeStamps:
0:00 - intro
0:42 - iced matcha latte
1:25 - super hero cereal
4:14 - the salad hater’s simple salad
9:42 - sloppy jane
12:30 - walk & chat

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