I review the Nathan Pritikin Book "The Pritikin Program for Diet & Exercise" and I am SHOCKED and some of the things I find!!
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I made a channel to show you how carbohydrates make people skinny. After Getting OBESE on a KETO DIET I have lost 138 pounds eating mostly carbs and plan on losing a lot more. Join me on my journey that will also help you on yours.
YouTube Ryan Talks: [ Ссылка ]
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Items I use on a PLANT BASED DIET:
Xero Shoes Link: [ Ссылка ]
Cellerciser Link: [ Ссылка ]
Rice Cooker I recommend: [ Ссылка ]
#ricediet #durianrider #starchsolution #fruitarian potato reset freelee vegan deterioration starch solution
