Shirataki noodles have zero calories and are touted as "miracle' noodles. Since regular pasta has no place in a low carb or keto diet, shirataki noodles are certainly intriguing. In this video, I explain what shirataki noodles are, how they can have 5 grams of carbohydrates yet no calories, as well as some insights into how to prepare them and what they taste like.

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More Videos by Dr. Becky:
3 Ways to do Intermittent Fasting: [ Ссылка ]
What Can You Eat on a Low Carb Diet? (Full Food List) [ Ссылка ]
5 Ways Fiber Boosts Your Low-Carb Diet Results: [ Ссылка ]
3 Low Carb High Fat SNACKS to DIP & SHARE: [ Ссылка ]

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Photo Credits:
Amorphophallus_konjac_(Flower_Factory) by James Steakley: [ Ссылка ]

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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

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